In 100 g (Grams) of Winged beans, mature seeds, cooked, boiled, without salt there is 0.773 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Winged beans, mature seeds, cooked, boiled, without salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Winged beans, mature seeds, cooked, boiled, without salt

Winged beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, cooked, boiled, without salt are listed below.

Water	67.19 g	67.19%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	5.84 g	5.84%
Ash	1.43 g	1.43%
Carbohydrate, by difference	14.94 g	14.94%
Calcium, Ca	142 mg	0.14%
Iron, Fe	4.33 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	280 mg	0.28%
Sodium, Na	13 mg	0.01%
Zinc, Zn	1.44 mg
Copper, Cu	0.773 mg
Manganese, Mn	1.199 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.129 mg

Nutrients in Winged beans, mature seeds, cooked, boiled, without salt